Let's Stay Healthy May 2011, Apollo Munich Health Insurance

To ensure delivery to inbox, add customerservice@apollomunichinsurance.com to your address book If you cannot see this message click here : http://apollomunichinsurance.net/re?l=Be2x3fgI3yaogwcIgnpjm64jI&u=http%3A%2F%2Fapollomunichinsurance.net%2Fpublic%2Fread_message.jsp%3Ftsp%3D1305437220776%26custid%3D8636%26uid%3D8604134796%26sig%3DIGGHHFAOJKOLFADN%26mid%3D851429788&s=KIPMBJGNCHFHCBEJ May 2011 Apollo Munich Health Insurance : http://apollomunichinsurance.net/re?l=e2x3fgI3yaogwcI0 We present to you the May 2011 issue of the Apollo Munich Newsletter, which has a one-point focus - staying healthy. In this month's issue, we take a look the one sleep disorder that keeps most of us awake through the nights: insomnia. We also bring to you a guide on why it is important for parents to talk to teenage kids about drugs, and an article on why certain people find it difficult to talk to strangers. We also take a look this month at the benefits of salads and a quick check-list of what to carry if you are headed to the beach this summer. As ever before, we aim to help you upkeep your wellbeing and stay healthy. I just can't sleep! Sleep is necessary. There is no substitute for it. Sleep patterns affect everything from productivity to mortality. Sleep disorders that make it difficult for us to fall or stay asleep are common, too. In this month's issue we take a look at insomnia and its causes. Read more... : http://apollomunichinsurance.net/re?l=e2x3fgI3yaogwcI1 Time to talk Parenting teenagers can be tough. There are so many things to talk to them about. If only they would listen! Drugs and substance abuse are very important topics that parents and children needs to talk about. How does one start? Read more... : http://apollomunichinsurance.net/re?l=e2x3fgI3yaogwcI2 A serving of salad Everyone, from mothers to dietitians, recommends a serving of salad as a part of our diet. What nutrients do salads contain and what benefits do they have? Read more... : http://apollomunichinsurance.net/re?l=e2x3fgI3yaogwcI3 Hello. strangers! Some of us are genuinely scared of meeting new people. Many of us tend to feel uncomfortable in new surroundings. It's only natural that we do not feel at home when we are not at home. We try to understand why some of us take longer than others to warm up to people. Read more... : http://apollomunichinsurance.net/re?l=e2x3fgI3yaogwcI4 Sun, sand and safety Planning to hit the beach? A tempting thought, given the time of the year. A day out in the sea and sand can be nice but there are certain things you shouldn't leave your house without if you are headed to the beach. Read more... : http://apollomunichinsurance.net/re?l=e2x3fgI3yaogwcI5 unsubscribe : http://apollomunichinsurance.net/public/unsubscribe.jsp?gid=850555590&uid=8604134796&mid=851429788&sig=MLOGMBMDDJMICGNF